Recovery
Recovery Suite
Sauna and ice bath sessions to accelerate recovery, reduce inflammation and build resilience.
01 // Our Facilities
Heat. Cold. Recover.
Heat Therapy
$10 / session
Sauna Session
Our traditional Finnish sauna reaches temperatures of 80–110°C, promoting deep muscle relaxation, improved circulation, and enhanced recovery.
Duration
30-minute sessions
Capacity
Up to 4 people
- Accelerates muscle recovery after training
- Improves cardiovascular health
- Reduces stress and promotes deep relaxation
- Supports detoxification through sweat
- Enhances sleep quality
Cold Water Immersion
$10 / session
Ice Bath Session
Cold water immersion at 10–12°C triggers a powerful physiological response — reducing inflammation, clearing lactate and building mental resilience.
Duration
10–15 minute sessions
Capacity
1 person
- Reduces post-exercise inflammation
- Speeds up lactate clearance
- Activates the nervous system and improves alertness
- Builds cold tolerance and mental resilience
- Supports immune system function
02 // Book a Session